Showing posts with label baked fish. Show all posts
Showing posts with label baked fish. Show all posts

Friday, January 20, 2012

Fish Tikka Masala

I've heard so much about Vahrewah chef recipes and videos..Somehow never tried any of it..I am a little lazy at watching videos..
But while looking for fish tikka masala, I found this recipe for chicken tikka masala from Vahrewah chef.
http://www.vahrehvah.com/Chicken+Tikka+Masala:3272


My substitutes:
Chicken - Fish, any meat (I didn't have chicken)
Methi powder: Kasthuri methi leaves
Cream - 2% Milk

I also added curry powder and a little bit of chicken masala worrying if it would not turn out to be tasty..You can add a little bit of tikka masala if you have too..I dint have any.
Even though he says cream is optional I think it would add a lot of consistency to the gravy. But I used a cup of 2% milk to make more gravy and it worked pretty well. If you want to make it look like restaurant style, I would suggest adding cream.

My husband loved this curry and made me promise to make it another time.. :)

Fish Manchurian

This recipe again, is a mixture of a few manchurian recipes I liked...
In India, I was never a big fan of fish because of the bones! But, I always liked to order fish at restaurants because they were boneless and yummy..very different from the ones made at home.
So, this is my attempt of a healthy fish manchurian.


Fish Marinade:
Tilapia/catfish - 2 lbs
All purpose flour - 3 Tbsp
Ginger garlic paste - 1 Tbsp
Cornflour - 2 Tbsp
Lemon juice - 2 Tbsp
Chilli powder - 2 tsp
Egg whites - 2
Salt, to taste
Turmeric powder - 1 tsp

For Gravy:
Bell peppers,chopped - 1 no
Onion, diced - 1 no
Green chili, long slices - 3 nos
Spring/green onions, chopped - ¼ cup
Garlic, minced - 2 tsp
Ginger, minced - 2 tsp
Green chili sauce - 1 Tbsp
Soy sauce,dark - 3 Tbsp
Sugar - ¼ tsp
Red chili sauce - 1 tbsp
Oil - 1tbsp
Salt, to taste - ¼ tsp
Water - 2 cups
Corn flour - 2 Tbsp

Method:
  1. Marinate the fish with all the contents from the above marinade list and keep aside for 30 mins.
  2. Preheat the oven for 350 degrees and bake the fish for 20 minutes until it browns up a little. You can pan fry or deep fry the fish if you like.
  3. In a skillet or pan, add oil, onions, bell peppers, green chillies, ginger, garlic, salt and sugar and heat in high flame.
  4. Once cooked, add the soy sauce, green and red chilli sauces.
  5. Mix the corn flour with water to make a solution. Pour this over the veggies.
  6. Simmer and let the gravy thicken for a few mins.
  7. Add fish to the gravy and heat up in low flame for 2-3 mins.
This will be great with chapatis, parathas or rice.